healthy packed food for work

Monday, October 10, 2011 | la 5:56 PM |

A lot of us buy lunch from catering companies or from the restaurant, but many spend a lot of money and eat food that is either reheated or with many calories.

If you eat a soup for example you spend 2 euros and if you make it at home only one for one coup. I don't say that soup is the best meal for work as it is difficult to eat it at the office, but just for the sake of the example. A sandwich still is the most common food that you eat at work. If you buy you spend between 2 or 3 euros and if you take it from home only 1 euro for one or maybe 50 cents.

Let's see how to save the money and eat healthy:

1. Find time to pach the lunch. Don't leave it to the next minute. You can pack it during drinking tea.

2. Shop at the end of the week and think what to buy for a sandwich, salade or extras

What to eat

Sandwiches: bread (pitas or integral), vegetables (tomatoes, cucumber or salad), cheese or somon

Salad: salad with cheese, olives and tomatoes all with olive or susan oil. You can also try tuna salad

Extras: you can include healthy snacks as a banana, an apple or almonds

foto: scrubs123.com