Calcium food

Saturday, November 26, 2011 | la 2:34 PM |

You may well take supliments but as far I am concerned all the vitamines can be taken out of food.

For example, you can find calcium in

Dairy

Milk, yogurt, cheese, and cream are good sources of calcium. Even the low-fat products.

Fish

You can choose caned sardines and salmon.

Vegetables

Green vegetables, especially leafy ones, are high in calcium content. Choose collard greens, turnip greens, romaine lettuce, kale and bok choy.


foto: trendsupdates.