Superfood or superstuff

Tuesday, September 27, 2011 | la 8:30 PM |

Remember the huge deal around omega elements in fish and antioxidants in green tea. But what about superstuffing you with these superfoods. If we exagerate we can say that too much fish will intoxicate you with mercury and too much green tea will make your heart sting.

But now I don't want to say that you must not eat these things but with moderation. Superfoond does not mean that won't make you fat or make your stomach ake.

Moreover, many of then have the right effect only in combination. Si if you eat berrier all day they don't compensate other good ingredients.