Hungry? Take a healthy snack. 4 tips

Monday, October 10, 2011 | la 9:21 PM |

Many feel that a snack is always bad. But think again. Why not try healthy alternatives. Almond or bananas are better are less fattening than chocolate from the vending machine.

ALMOND - they have protein and fatty acids that make you feel full

BANANAS - the brains sinthetizes bananas as sugar but your budy won't get bigger :D

OATMEAL - with or without yougurt it can be a perfect snack between meals

APPLES - healthy and prevents heart diseases

foto: pixgate.com